How to Stop Craving Cookies
One cookie becomes three becomes “I ruined it.” Interrupt before the first one if you can — or choose Smaller on purpose.
Quick picks
Examples people check
Tap one to run a reality check.
About cookie cravings
Are cookies worse than chocolate?
Not a morality contest. Both can be autopilot peaks — the pause is the same.
What should I choose after the check?
Skipped it, Not now, Smaller portion, or Ate it anyway — all count if you decided on purpose. There is no wrong button.
Office cookies feel mandatory.
Social food is hard. A silent check on your phone still counts as friction.
Is this anti-dessert?
No. Ate it anyway is allowed. We only fight autopilot.
Related situations
Same 15-second pause — different craving.