How to Stop Work-From-Home Snacking
Slack pings, camera off, fridge calling. WFH snacking is proximity + stress + boredom. Pause before the kitchen lap.
Quick picks
Examples people check
Tap one to run a reality check.
About work-from-home snacking
Is the fix to ban snacks at home?
Environment helps, but this tool only covers the moment of urge — not your whole pantry policy.
What about real lunch?
Eat real meals. This is for the between-meeting graze, not fueling your day.
What should I choose after the check?
Skipped it, Not now, Smaller portion, or Ate it anyway — all count if you decided on purpose. There is no wrong button.
Can I use this on a work laptop?
Yes — any browser. Many people keep a tab or Home Screen icon ready.
Related situations
Same 15-second pause — different craving.